MEDITATION:
Steps for beginning Meditation:
1.
Invocation: May the whole world enjoy
prosperity, happiness and peace. Be blessed by the Divine. May we be guided by
the grace of the Guru.
வாழ்க வையகம், வாழ்க வையகம், வாழ்க வளமுடன்.
குரு வாழ்க, குருவே துணை.
வாழ்க வையகம், வாழ்க வையகம், வாழ்க வளமுடன்.
குரு வாழ்க, குருவே துணை.
2.
Divine Invocation (prayer) – any song
இறைவணக்கம்
இறைவணக்கம்
3.
Invocation of Guru’s blessing. – any song
குருவணக்கம்
குருவணக்கம்
4.
Purification of the surroundings – The
atmosphere around us is purified by the Divine power.(3 times)
நாம் அமர்ந்துள்ள இடத்தை சுற்றியும் நல்ல தெய்வீக ஆற்றலே நிரம்பின.
நாம் அமர்ந்துள்ள இடத்தை சுற்றியும் நல்ல தெய்வீக ஆற்றலே நிரம்பின.
5.
Purification of the self: The Divine energy
descents upon us; we are being purified and blessed. (3 times)
6.
Divine protection : The Divine power may protect
us, guide us and lead us, day and night of all times, in all our activities,
and in all places
7.
Salutation to mother, father and Guru Vethathiri
Maharishi
Conclude the
Meditation:
Procedure for after conclusion of Meditation:
1.
Spread the energy throughout the body. (May the
energy spread all over the body; may the body and soul be purified).
2.
Auto Suggestion: By the grace of the Divine we
may enjoy good health, long life, prosperity, wisdom and peace. (3 times)
3.
Blessings:
- Life partner
- Children
- Brothers and Sisters
- Colleagues and those associated with us in day to day affairs
- Enemies and miscreants with kindness
- Bless Vethathiriyam propounded by Guru Vethathiri Maharishi
- World Community Service Center
- Temple of consciousness at Aliyar
- SKY trust
- Meditation centre (as and if applicable
4.
Two fold path of Virtue: (Resolution): (a) I, in
my life time will not cause any harm to anybody, either physically or mentally.
(b) I will render all possible help to those who are suffering.(3 times)
5.
Let the peace spread around me, around
surrounding and around the world.
6.
Om Shanthi, Shanthi, Shanti.
(Rub the palms gently together, place them over the eyes and
then wipe the face with the palms. Raise the hands over the head, take a gentle
and deep breath and release it. Bring the hand down by the sides and open the
eyes slowly)
Divine Invocation: (Any of the below songs)
1.
Aathi enum paramporul
2.
Ellam valla deivam athu
3.
Alutham enum onraikondae
Guru Blessing: : (Any
of the below songs)
1.
Andamathil uruveduthu
2.
Sindhiyayi adakkiyee
3.
Puruvathidai unthan